Reading the signs of bullying

By Jennifer Bowman

Bullying doesn’t cause depression, but it can be a factor, says Julie Pohlman-Brogee. It can cause huge anxieties.

Signs of risk:

• easily discouraged
• few social ties or supports in or out of school
• difficulty building positive relationships with others
• lack a sense of belonging
• don’t consider themselves to have strengths
• not supported in mastering challenges (give up easily)
• Spending more time alone
• Poorer marks
• Weaker social relationships

Qualities that will reduce likelihood of being bullied:

• Believe in themselves
• Understand they’re not alone
• Have at least one good friend
• Know how to join a group – and how to get out of a group when it no longer serves them
• Strong sense of self

One healthy adult in a child’s life can help to build resilience, said Brogee.

Main story: High schools join together for anti-bullying play